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Here
are just a few of the benefits of massage:
- Stretch
muscles that atrophy from lack of use
- Improve
circulation of blood and lymph
- Elimination
of metabolic wastes
- Balancing
of blood pressure
- Improved
flexibility and range of motion in joints
- Increased
suppleness and elasticity of muscles
- Decreased
healing time for injuries to soft tissue
- Relief
of headaches (including migraines) and constipation
- Adjusted
attitude (addressing depression) Promotes a
deep nights rest
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 Physiological
Benefits
Massage has many physiological benefits. Massage improves
circulation, boosts immune function, reduces muscular
tension and spasm, helps the body rid itself of toxins,
thereby reducing recovery time between workouts. In addition,
Massage helps release endorphins, the body's own pain
relieving agents. It also helps the body produce human
growth hormone, and studies have shown that premature
babies who received Massage gained weight 50% faster than
babies who did not receive Massage. In addition to the
physiological benefits, it feels good and provides both
giver and receiver with an opportunity to slow down for
a while.
Social
Benefits
Massage creates bridges between people. If the giver
feels genuine concern for the receiver of the Massage,
he or she will feel nurtured and loved. It is a great
way for couples and friends to experience meaningful
quality time together as they help each other to manage
stress.
Spiritual
Benefits
On a spiritual level, massage provides deep relaxation,
and if you work in silence, the chance for giver and
receiver to transcend their environment and travel to
a more peaceful realm, tapping into a wellspring of
deep renewal.
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